You’re doin’ it right.
I may even run tomorrow to counteract it; then again I might not.
I just bought a deal for some indoor boot camp-ish thingy. 6 weeks of unlimited sessions for $45.00. Sweet! Right? At the end of 6 weeks, my teaching clothes should fit again. Yay! Clothes that fit!!! Fitted clothes that hang properly!!!! I miss my muscle tone, too. This aging shit is for the birds.