prisoner squats

I always wonder how actual prisoners would feel about this name. I would like to rename them “unfairly incarcerated due to racism squats”.

Prisoner squats are a quadriceps exercise. We do them as the active rest portion of our workouts.

Here’s Trainer Bob explaining the RIGHT way to do a prisoner squat:

Do it! Be the squat! Make it happen!

Advertisements

About Sally

It's all about me. ALL OF IT. ABOUT ME.
This entry was posted in Feel the Burn. Bookmark the permalink.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s