prisoner squats

I always wonder how actual prisoners would feel about this name. I would like to rename them “unfairly incarcerated due to racism squats”.

Prisoner squats are a quadriceps exercise. We do them as the active rest portion of our workouts.

Here’s Trainer Bob explaining the RIGHT way to do a prisoner squat:

Do it! Be the squat! Make it happen!


About Sally

It's all about me. ALL OF IT. ABOUT ME.
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