Here’s my hardcore, very, very science-based workout plan.

I do some stuff. When I feel good, I do some harder stuff. When I feel tired or weak, I do less stuff. When I feel really tired, I skip doing stuff.

Sometimes when I go to the gym, like today, I think, “I’ll do less stuff today.” Then I feel okay and I do random stuff and end up having a great workout.

Sometimes I go to the gym I think I feel great, then I realize I don’t, really, then I do very minimal basic stuff. Then I go home.

Sometimes I walk The Ripper a long time. Sometimes I walk The Ripper for a super short time. Sometimes I ignore the Ripper, then I feel bad and at least do something with the Ripper. An ignored Ripper is an annoying asshole Ripper, and nobody needs to see that.

So, in a nutshell, do some stuff, don’t do other stuff, and do stuff with the Ripper. Any questions?


About Sally

It's all about me. ALL OF IT. ABOUT ME.
This entry was posted in Feel the Burn. Bookmark the permalink.

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s